Recently I tried this workout and wanted to share it with you.
Timed Exercises for endurance:
10 push ups
15 Body weight squats
On the minute, every minute, for 30 minutes total. Simple moves and a quick workout will make it easy to do anywhere. Give it a shot!
We are off and running but we need you.. We have several new clients that are training hard and enjoying getting in better shape but we need you to spread the word. Please let your network know about our special offers below for September.
OK, what’s in it for you? For every new client you send our way that takes an individual or two person class, you get one FREE hour of training. We can offer this for the first 10 clients so take advantage of $400 worth of Free private training. Please contact me with questions at 678-772-7070.
SPECIAL OFFER SEPTEMBER– Free fitness assessments and group boot camp classes for $10 each. Please contact us to learn more. 678-772-7070 for more info.
Individual Training Session. Focusing on your goals are, we will design workouts specifically for you and spend an hour stretching, exercising, motivating and educating you. $40/hr. we will come to you inside the perimeter and $50/hr. outside the perimeter.
Two-Person Training Session. The perfect workout for friends or couples that are looking to improve their health and fitness level. Workouts will be focused in areas we determine together are important to you. $50/hr. inside the perimeter and $60/hr. outside the perimeter.
Additional Services offered:
Grocery Store Shopping after training session: $20
Lifestyle and Eating Program Outline and Discussion: $20
In-home meal prep and storage training: $30/hr.
Again from our friends at Spartan Race, here is a good one. Very simple but sometimes they can be the most effective.
Warm up with a 15 minute run.
Now grab some free weights and here is your main set:
100 lunges
50 push-ups
100 squats
50 push-ups
Now repeat… 1x for beginners, 2x for intermediate, 3x for experts.
You can do this!! Get your mind right and get to work.
Remember that 80% is what you are eating. If you want to learn more about my proven lifestyle program, contact me for more information at Todd@ToddHancock.com. You can also sign up for my news and tips email that goes out from time to time. It will have great information to help you become healthier.
I joined a bootcamp in August of 2010. I had not attended a class of any type nor used a trainer over the years I’ve been active. I remember making the call to a couple of friends pleading my case on why it was a good idea to workout at 6 am. Thankfully one of them bit and we started the class. These guys are great! They worked my hard and I found a passion for helping people by being a part of the class. Since the time I started I have been able to learn and teach others how to get in better shape. I would highly recommend their services and they are special people. Their workouts will shape your body, help you loose unwanted weight, improve core strength and overall fitness improvement.
When I first joined the class, I felt like I was in good shape being a runner. I would run 6-10 miles with little problems, but I found out quickly that I had room to improve in so many ways. They coached and I worked to get better every day and have seen great results. They are a supportive group that believes in positive coaching methods and helping you to achieve your goals. Over the past 6 months I’ve dropped another 15 lbs and am in the best shape of my life. If you have any questions and are ready for results, give me a call.
Join Us Today!! For details, please contact us at todd@modofitness.com. Thanks!
5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs
1. Many so-called “health foods” are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat… yet the diet food marketing industry continues to lie to you so they can maximize their profits.
2. Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. We’ll explore what types of exercises REALLY work in a minute.
3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I’ll tell you the exact types of unique workouts that produce 10x better results below.
4. You DON’T need to waste your money on expensive “extreme fat burner” pills or other bogus supplements. I’ll show you how to use the power of natural foods in more detail below.
5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks… they’re all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that “ab contraption”… they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you’ll learn some of their secrets and what really works below.
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